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ankoles [38]
3 years ago
5

What is the target heart rate zone/range for 12-year-old student?

Health
2 answers:
Snezhnost [94]3 years ago
6 0

Answer:

Based on what I found, it says the target heart rate zone for a 12-year-old student would by 55-85 beats per minute.

Solnce55 [7]3 years ago
5 0

Answer:

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:

64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

Explanation:

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Can not be determined

 

BMR is known as Basal Metabolic Rate which requires information about person's height, weight, age and gender to determine the number of calories burned by a person in a day.

But here only number of calories i.e. 1300 is given which is not enough to find out Alex's Total Energy Expenditure (TEE) as there is no detail about his height, weight and age is given.

Average BMR in the USA:

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For Men it is 1662 calories.

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and your welcome!

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