The answer is True, you need to let your muscles rest
Exercising allows the body to keep a healthy heart rate, healthy blood sugar levels, and many more important things for someone’s body. Exercising is important not only physically, but it is also important mentally. Exercising is proven to alleviate stress and release serotonin, as well as help people feel good about themselves after. This is especially significant for children, because exercising will help them physically in the long-term and will also help them mentally with having some way to release stress and from healthy coping mechanisms.
Answer:
mental wellness
Explanation:
this is good for your mental wellbeing so your brain doesnt get overwhelmed by the amount of work you are doing so being persistent with breaks are good.
Answer:
Information sufficiency threshold
Explanation:
information sufficiency is the amount of information needed by people to deal adequately with a given risk in their own lives
The sufficiency threshold is an individual's desired confidence level, or the point at which individuals feel capable of coping with their current motives. Typically, individuals will put sufficient cognitive effort until their level of confidence reaches their sufficiency threshold.
The sufficiency principle is based on two levels of confidence: the level of confidence an individual has in a judgment and the level of confidence an individual desires in a judgment.
