Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
Carbohydrates, fats and proteins are the types of nutrients that contain calories and are the main energy sources for your body. Regardless of where they come from, the calories you eat are either converted to physical energy or stored within your body as fat.
These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake so that your body must draw on reserves for energy, or by increasing physical activity so that you burn more calories.
Tipping the scale
Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight.
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week.
It sounds simple. However, it's more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water. Also, because of changes that occur in the body as a result of weight loss, you may need to decrease calories further to continue weight loss.
it is bad for you not to eat for a day or two just to lose weight
The assessment that provides the best information about possible fetal distress is Inspecting for fetal movement.
<h3>What is fetal distress?</h3>
Fetal distress is defined as the sign that shows that the foetus is not feeling well in the womb.
When the medical personnel assess the fetal movement through an ultrasound or fetal movement counts this can give an indication that the foetus is in distress.
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Answer:
Typical components of an oral patient report include all of the following, EXCEPT: the set of baseline vital signs taken at the scene. Despite numerous, sincere efforts to convince a 40-year-old man to consent to EMS treatment and transport, he refuses.
Using the six step decision making sequence will help you make better decisions because it shows all possible angles, plus you have a lower chance of missing an important factor.
