Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
<h2>Please mark me as brainliest and as helpful!!!</h2>
Explanation:
An example of a moderate physical activity would be walking briskly!
Technology is important in record keeping, communication, office productivity internet and search, automation, analytics, etc.
<h3>What is technology?</h3>
Technology simply means the application of scientific knowledge for practical purposes.
The purpose of technology is that it's important in record keeping, communication, office productivity internet and search, automation, analytics, etc.
The cost to use technology include the fact that it's expensive, leads to shortage of jobs, and its extreme dependability. Also, it's important to know that technology can be covered by insurance.
Learn more about technology on:
brainly.com/question/25110079
Doing anything else, I guess
