Place it on the side of your windpipe, and wen u count ,.. count the number of beats in 15 seconds..like feel the bone of ur jaw line.. and push in. the when u feel a beat there u go.. sometimes u may have to hold your breath to focus on the beat
Explanation:
long term:A problem that is caused by a disease or treatment of a disease and may continue for months or years.
shoet term:A problem that is caused by treatment of a disease but usually goes away after treatment ends.