Targeting training needs is formally referred to as developing a
tailored training programme. It requires careful pre-assesment and
planning to insure an effective result for all those involved in the
training scheme.
Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.
Answer:
Having your cholesterol checked during a medical checkup
Explanation:
its right
<span>Repression- Anxiety is reduces by banishing provoking thoughts (that could reemerge dreams.
Regression- Anxiety is reduced by moving back to a previous psycho-sexual stage.
Denial- Anxiety is reduced by refusing to admit that something unpleasant has happened.
Reaction Formation- Anxiety is reduced by making unacceptable impulses look like opposites.
Projection- Anxiety is reduced by attributing threatening impulses to others.
Rationalization- Anxiety is reduced by self-explaining things in a way that hides that behavior's actual reason.
Displacement- Anxiety is reduced by diverting aggressive feelings to an unacceptable object.
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