Well first you need a goal like i do cuz my goal is to be a pro skater
Explanation:
you should exercise at the morning everyday but don't push yourself if you can't do it.Eat vegetables if you don't want to be fat.Because vegetables are nutritious And can help us to be healthy..
Symptoms may worsen, and the illness may progress. This could result in a less positive outcome for the patient; example: longer recovery process, terminal/chronic illness, or even longer term, death.
The MyPlate graphic is trying to show that you should have a larger portion of vegetables than fruit, but half of your diet should be vegetables and fruit.
Have a nice day!
I hope this is what you are looking for, but if not - comment! I will edit and update my answer accordingly. (ノ^∇^)
★ Also please leave the rating you think I deserve (It helps other users as well as myself)
- Heather
