Answer:
Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress.
Explanation:
Answer:
The principles of sustainability are the foundations of what this concept represents. Therefore, sustainability is made up of three pillars: the economy, society, and the environment. These principles are also informally used as profit, people and planet.
Environmental education helps students understand how their decisions and actions affect the environment, builds knowledge and skills necessary to address complex environmental issues, as well as ways we can take action to keep our environment healthy and sustainable for the future.
Explanation:
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When dietary amino acids are low, the body begins breaking down proteins from the SKELETAL MUSCLE. Amino acids are the building blocks of proteins.
Protein is a fundamental macronutrient that must be included in the diet at an appropriate amount.
A sedentary adult needs to consume daily almost 0.8 grams (gr) of protein per kilogram (kg) of body weight.
In the body, the skeletal muscle tissue is a primary reservoir site of amino acids, which are stored as proteins.
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