Answer:c.C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
Explanation:
Your answer would be A criterion reference test.
2<span> hours and 30 minutes (150 minutes) of moderate-intensity aerobic .... </span>If you<span>'re </span>working<span>at this level, </span>you<span> won't be able to say more than a few</span>
This can be searched on the interwebs
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