The best example of a long-term physical fitness goal is to increase strength. The long- term goal is the one to achieve with all workout and it can be achieve by completing all short-term goals. Both the goals go hand in hand.
i think that you should just say ok and keep track on his phone and see what he is doing?? Just confront him about it and tell him how you feel about that you being his only girl, that you dont see that at all.