Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provid

Question

kupik [55]

3 years ago

8

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provid

ed. true or false

Health

1 answer:

Allushta [10] · Answer 1 · 2022-07-10T14:26:24+03:00

Answer:

False

Explanation:

It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health.