Either A or B. I would go with A but It can actually be B
Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Answer:
Cloud
Explanation:
Cloud computing is a central form of storing data on a data center, provided online, to provides inexpensive and secure storage facilities and central accessing of document, using any device and accessing the data from anywhere and time.
Data stored in a clients computer system, would have to be transferred to another remote computer by using a portable storage, to share data. Using a cloud service or a database center service, a document can be accessed by a group of users at the same time, in different places, and assures a secure data in the database.
