Flexibility is important because it allows muscles to remain mobile. In sports, flexibility helps with aerobic training, muscle conditioning, and may even prevent injury. Flexibility helps with balance and reduces stress on the bodies muscles. It improves everyday functions, strengthens joints, and reduces the risk of injury in everyday life.
Eating disorders can affect anyone of any age, race, or nationality. Each of these statements are actually true as it will depend on the person how it effects their body, mind, and how it came to be. The one statement which is usually found in most of the people are they have anxiety and will have difficulty sleeping through the nights.
Factors
- the placenta split from the uterus lining
- complications with the baby have arose
- trauma
