A seesaw is an example of a first class lever The fulcrum, which is the part of the lever that does not move, is in the middle. The resistance, which is the weight (person) you are trying to lift is at one end. The effort, which is the force applied to the lever, is the person sitting on the other end.
Perform low-impact aerobic exercises, like walking and swimming, to improve your overall health and reduce pressure on your joints.
Confronting stressful situations requires time, energy, and self confidence, so that you will be sure in what you do, and do it right, because panicking will get you killed.
Your answer is: Self confidence
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Answer:
Part of the definition of mental health includes the following statement: "Mental health is being well with yourself and others. Accepting the demands of life. Knowing how to deal with the good and unpleasant emotions: joy/sadness; courage/fear; love/hate; serenity/anger; jealousy; guilt; frustrations. Recognize your limits and seek help when needed. "
Explanation:
Most people when they hear about "Mental Health" think of "Mental Illness." But mental health implies much more than the absence of mental illness.
Mentally healthy people understand that no one is perfect, that everyone has limits and that you can't be everything to everyone. They experience daily a range of emotions such as joy, love, satisfaction, sadness, anger and frustration. They are able to cope with the challenges and changes of daily life with balance and know how to seek help when they have difficulty coping with major conflicts, disturbances, traumas or transitions in different life cycles.
A person's Mental Health is related to how they respond to life's demands and how they harmonize their desires, abilities, ambitions, ideas and emotions.
