Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Europe, has more advances in technology in warfare, transportations. Also their governments are strong and stable due to ones careful rule.
But the real reason for European dominant is because they really and I mean really focus on their militaristic aspect as which they relied on for stability, conquest, and glory because thousands of years, Kings and some Queens are tought the ways of war and how war can give more than just territory and as a matter of fact Kings had trained themselves in Europe for milania, so not just did Kings evolve but the technology to fight among themselves were drastically improved as well.
I hope I was a little help to you
There are different kinds of tactics. The tactic used in the early 1950's is described in this question is McCarthyism.
<h3>What was McCarthyism?</h3>
McCarthyism is the known to be a practice of making some kind of accusations of subversion and treason, mostly to those who are related to communism and socialism.
The Warren Court is said to have made a lot of rulings on civil and political rights that overturned a lot of McCarthyist laws and directives, and helped end the reign of McCarthyism.
Learn more about tactic from
brainly.com/question/613682
May 26, 1938 is the year mate.
