Jogging is a moderate type of activity and can be done at any time of the day. It will allow the individual to move their body at a reasonable pace and help improve their sedentary lifestyle. Sleeping, carrying small objects and standing will not accomplish this type of movement needed to improve the individuals activity levels.
The leaked fluid is being absorbed by pathogens and dead cells, so when the fluid is returned to the blood, the body can stabilize its internal conditions (homeostasis.)
