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serious [3.7K]
3 years ago
11

An individual leads a sedentary lifestyle. Which activity would most likely help this person reach a moderate activity level? sl

eeping carrying small objects standing jogging
Health
2 answers:
Anvisha [2.4K]3 years ago
4 0

The answer is going to be Jogging. I took the test. dont go for carrying small objects that is the wrong answer.

mezya [45]3 years ago
4 0

The correct answer is Jogging.

Jogging is a moderate type of activity and can be done at any time of the day. It will allow the individual to move their body at a reasonable pace and help improve their sedentary lifestyle. Sleeping, carrying small objects and standing will not accomplish this type of movement needed to improve the individuals activity levels.

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Answer:

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Decreased sleep for various reasons creates a kind of debt to the body that can hardly be paid. This debt alters the body by weakening the immune system, inducing the person to have diabetes, morbid obesity, heart disease, memory impairment, poor concentration, vision problems, and sleep that never goes away.  Such manifestations resulting from sleep debt may occur in the short and long term, depending on the individual's rhythm of life and the debt they have with the body. As this debt increases, so do the signals.

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