I think the correct answer among the choices presented above is option A. If you are new to an activity, it is better to <span> work at a slower speed for more days a week. In this way, you will be acquainted with the work you have and as time pass by, you will be more skilled and faster.</span>
the answer would most likely by b
flexibility is <span>the quality of bending easily without breaking.
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muscular endurance<span> is the ability of a </span>muscle<span> or group of </span>muscles<span> to sustain repeated contractions against a resistance for an extended period of time
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muscular strength<span> is defined as the maximum amount of force that a </span>muscle<span> can exert against some form of resistance in a single effort
</span>physical fitness<span> is your ability to carry out tasks without undue fatigue</span>
