A.) 5 years :) because a website said so heheheheh
Answer:
True.
Explanation:
That is a valid definition of stress.
Depending on the cause and specific location of the low back pain would depend on the rehabilitation process.
Yoga is a great alternative for pain control for all areas of the body while one gradually learns correct postures, positions, muscle control movements and breathing techniques. Movement in water is a great option for low impact movement. Losing fat is an obvious choice to reduce strain on joints, tendons and ligaments surrounding & supporting the back and hips. Lastly, in rehabilitation, avoid sitting for long periods during the day and stand supported to walk about.
Answer:
Be specific — clearly define your goal. ...
Make your goals measurable. ...
Your goals need to be achievable. ...
Your goals need to be relevant to you. ...
Goals should be time-specific. ...
Regularly reassess your progress