The principal focus during this stage should be the prevention of further neurologic damage. This is necessary because, when nerves are damaged, full muscle strength and functions are usually not fully recovered due to the fact that nerve fibers do not normally grow rapidly.
Examine the stress then get adrenaline worked up planning how to react to it
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can I see the options or like anything
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In the morning I eat carbs like bread and cereal. Toward the after noon I eat protein like fish and chicken. Toward dinner i eat Whatever gets cooked for me .I am 6'0 160 im 18 years old
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