Is their any options? can you plz list them?
Explanation:
Other exercises that can help improve cardiorespiratory fitness include:
1.running and walking
2. dancing.
3. jump rope.
4. Sports
Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.
Cardiorespiratory endurance is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time. Exercisers can improve cardiorespiratory endurance by participating in a program of regular aerobic exercise.
