Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
I believe soccer is an aerobic exercise because your very reliant on air constantly jogging and sprinting. while anaerobic is a short lasting high intensity exercise not really reliant on oxygen. <span />
You will gain more health benefits because your training the muscles to be under stress.
46 chromosomes
Hope this helped :)
