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RideAnS [48]
3 years ago
13

the three basic principles of training that are the foundation for developing a successful personal fitness program are what

Health
1 answer:
melomori [17]3 years ago
3 0

Answer:

  1. Progression
  2. Overload
  3. Specificity.

<u><em>TRAINING </em></u>

The process of making a person perform a strenuous activity and decreasing the time of recovery .

<u><em>Overload</em></u>

There are different ways with which one can overload the body .

  • intensity
  • frequency
  • duration

<em><u>Progression</u></em>

when the body start to adapt to the work , increasing the intensity ,frequency and duration is called progression.

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Explanation:

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jonny [76]

Answer:

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Nutritionists recommend a higher intake of carbohydrates.

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