Question

the three basic principles of training that are the foundation for developing a successful personal fitness program are what

Answer 1

Answer:

1. Progression
2. Overload
3. Specificity.

TRAINING

The process of making a person perform a strenuous activity and decreasing the time of recovery .

Overload

There are different ways with which one can overload the body .

• intensity
• frequency
• duration

Progression

when the body start to adapt to the work , increasing the intensity ,frequency and duration is called progression.