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Exercise boosts many areas of wellness because of: An increase in endorphin levels "Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy — they are the things that make us perform, make us move,” says Dr. Gotlin.
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Really great still don know what your asking
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A reflective essay would do better than a personal essay but either one is okay<span />
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Well, although the most prevalent example right now is of course the coronavirus pandemic, events like this have happened all throughout history. Think of the Black Death: it swept through Europe, killing tens of thousands and pretty much ending the system of feudalism. Though in modern times these pandemics have less potential to upend systems, they remain game changers. The H1N1 epidemic - the Spanish flu - sent shockwaves throughout the globe because of its scope and lethality.