Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Answer:
where's the question girl? what we have to ans..
Answer:
A.) Your peers
Explanation:
The library would help, your health care provider would help, and your parents or a trusted adult would help, but your peers probably wouldn't.
The answer is c more muscle mass
