1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
Just talk to your parents. Tell them you really need a day to yourself to clear your head. Making yourself sick will only make you miserable on your day off.
Answer:
:I
Explanation:
Ideally, an influenza vaccination should be given by the end of October, but vaccination throughout the influenza season is encouraged to ensure protection during the period of circulation. The inactivated influenza vaccine can be given to all pregnant women during any trimester 5.
Active peer pressure is when someone is actively pressuring you do do something
Example: Someone is urging you to drink alcohol at a party
Passive peer pressur is more when you feel you want to 'jump on the bandwagon'
Example: Everyone at the party (underage) is drinking alcohol; and you say 'well, everyone is doing it'....that is passive peer pressure
C, diabetes. It’s usually type two diabetes but C is correct
