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AVprozaik [17]
3 years ago
9

Which action should anyone take before beginning an exercise program

Health
1 answer:
Katena32 [7]3 years ago
5 0
If this is not a multiple choice question, I would reccomend rehydrating your body, dressing in the appropriate exercise clothing, and stretching. If you are going to swim, then you should probably take a shower before entering a pool. 
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