You absorb vitamin d from sunlight shining on your skin.
Vitamin d can help the absorption of calcium, which is capable for strengthening your bones and teeth.
Therefore if u r lacking of vitamin d, your bones and teeth may be soft, and especially among children, you may get ricket, where the legs are bent outwards.
The first trophic level
they would want to eat the primary producers, which are located at the first trophic level. due to the 10% rule only 10% of the energy from the previous trophic level is passed on.
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