Answer:
lysosome takes over the reproductive mechanism, resulting in cell damage or death
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
Are there answers from what I can pick from..?
Be active it’s will help you want to keep going on doing things
Go do things you never thought you would to make memories that you can keep forever and it will make you mental health much better(:
make sure to pay attention and do the thing you don’t want just so you don’t have to worry about it or have the shame on you.
I think that’s what you asked for sorry if I’m wrong
