Try sleeping in dark quiet room that you are comfortable in. You can also play relaxing type of music such as calm music or nature sounds to help improve sleep. Just relax, and free your mind.
Hope this helps!
<em>~ ShadowXReaper069</em>
Answer:
The new normal is full of anxiety and challenges and is not something people are prepared to accept wholesale. But there are aspects of this new way of life that people do want to embrace – even if they sometimes find this hard to admit to themselves or to others. Brands need to tap into a renewed sense of what really matters to people and speak to the aspects of the new normal that resonate, recognizing that some of this may be sensitive.
Explanation:
Answer: True.
Explanation: If your resting heart rate has decreased since the beginning of the semester, this means that it takes less strength from your heart to pump the blood throughout your body. When your heart isn't working as hard, and it has the availability to get stronger. Thus your heart's beats per minute will decrease.
Example: If you are working out intensely for several days without taking a day to rest, this won't be good for your muscles because they'll hardly have anytime to heal and strengthen themselves. When you don't workout every single day, your muscles will have time to grow in size <em>and </em>strength.
The answer is true ...............................
