The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer: Buck's
Explanation:
Buck's traction is a traction which is related to skin. It is used temporarily in case of fractures. In case of fracture this traction is put on the skin to keep the femur in position.
It can use tape or pre made boot in order to keep the bone fix at its place. The weight should not be more than 4-4.5 kilograms.
Other methods such as balanced suspension, crutch field tongs and Thomas splint are some of the traction of skeletal muscles.
Answer:
I would recommend to drink after
Explanation:
drinking during a race would shake the water in your stomach and it may slow you down also keep in mind drinking after the race immediately also is bad, you should wait when your body is not tired or hard breathing.
It can be the example of all kinds of sickness
It has the same coarse as everything else. <span />
