Grains, seeds, nuts and root vegetables are examples of complex carbohydrates and they take a longer amount of time to break down allowing one to feel full longer. If you badly need to be in shape, you may consume this foods to manage your weight.
The mastery hypothesis: the mere fact that they are exercising makes patients feel like they have achieved something, cheering them up much as learning a new hobby or achieving a certain goal might cheer them up.
That sounds like B to me.
Because it starts with a common cold like fever coughing sneezing etc.
A standard barbell tends to weight 45 lbs. So, 35+ 35 + 5 + 5 + 25 + 25 + 45
70 + 10 + 50 + 45
80 + 95
= 175 lbs