Answer:
this all depends on your age and weight etc...
Explanation:
but the average human needs at least 8 hours of sleep and 8 cups of water a day.
if your healthy it means you eat well and your weight is at the normal weight. exercise if you go out and run or lift weights etc...
Answer:
Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition, known as the Five Components of Fitness, is important for improving health, performance and appearance.
Okay, what are your results on your pulse per minute, before excercise and after, and how do they from your pulse per minute befote the semester
Then mention the activities you contributed in.
And then compare your fitness level to the class
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