Answer:
1. Excersize as a personal reward
2. There is no such thing as perfection
3. Focusing on the ultimate goal
4. Motivation as a mindset
5. Positive self talk
Explanation:
I think this is what you're supposed to do. Sorry if this is wrong, but you didn't give much explanation.
30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight
