1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Vesnalui [34]
3 years ago
15

Holding a stretch for ____ at a time point to tightness or slight discomfort enhances joint range of motion

Health
2 answers:
Jlenok [28]3 years ago
6 0
The answer is C 10-30 seconds
xxTIMURxx [149]3 years ago
5 0

Answer

Holding a stretch for 10-30 seconds at a time point to tightness or slight discomfort enhances joint range of motion.

Explanation

Stretching can boots a person’s body flexibility which helps to avoid injuries, improve posture and balance, increase the range motion and avoid arthritis. Regular use and stretching of muscles, tendons and ligaments can help to maintain a balance of range of motion.


You might be interested in
A combination of the skill-related fitness components can determine one's performance in a specific sport.
irina1246 [14]

Answer:

<h2>This statement is true</h2>

Explanation:

  • Power is the fitness skill associated with the rate at which strength could be utilised.Practicing sports skill is one of the method of increasing the skill related fitness.
<h3>Six components of Skill related fitness are:Agility, Balance, Coordination,Speed,power & Reaction time. </h3>
  1. Agility: ability to change & control the position & direction of the body while keeping the continuous & fast motion. For eg. changing the directions for hitting a tennis ball.
  2. Balance: ability of a body stabilisation when a person is standing or moving.For eg. in line skating
  3. Coordination: making combined use of the senses with body parts during movement.For eg.dribbling a basketball.
  4. Speed : ability of  moving the body parts in a very fast manner eg.a footballer outrun the defense to receive a pass, tennis player move forward to get a drop shot.
  5. Power: It is a combination of both muscular strength and speed.
  6. Reaction Time: an ability of responding quickly to what we feel.For eg. stealing a base in baseball.

*Skill related fitness  means it consists of skill which will enhance  one's performance in athletic or sports event.

5 0
4 years ago
Becky has to choose between three brands of lip balm. Which is the most reliable factor to consider when making her choice?
Gnoma [55]
I feel like Becky should pay attention to the ingredients. Also she should pay attention to which one fits her needs, but I feel like ingredients is very important.
8 0
4 years ago
Read 2 more answers
How does cardiorespiratory endurance affect physical fitness?
Mice21 [21]
<span>A.it increases the efficiency with which the body delivers oxygen and nutrients to its cells</span>
4 0
3 years ago
Which of the following is not a mandatory component of food labels?
bonufazy [111]

Answer:

A

Explanation:

Hope it helps tell me if its wrong

6 0
2 years ago
Anybody want a can of bounce dat? only 7.99
krok68 [10]
Lol i’m only answering this to get points ‍♀️
4 0
3 years ago
Read 2 more answers
Other questions:
  • A decrease in blood glucose that causes the inhibition of insulin is an example of _____. A. positive feedback B. negative feedb
    15·1 answer
  • Why is it important to ensure that your own personal attitudes or beliefs do not influence or obstruct the quality of care you o
    14·1 answer
  • Which action is an example of a limit in dating? 1. allowing a person one likes to kiss them 2. getting an STD after having sex
    12·1 answer
  • Jack, Steve, Daniel, and Mark are friends. On the basis of their diets and physical activity levels, who is most likely to becom
    12·2 answers
  • The preventative health model contends that if we addressed the source of society's problems we could prevent the symptomatic ou
    5·1 answer
  • Muscles are______tissue and burn______calories than fat does.
    9·1 answer
  • Where should you focus when making a pitch or chip shot
    5·2 answers
  • Which of these is likely lower the chances that a teen will use a seat belt
    15·1 answer
  • Identify the term for “the drug in wine, beer, and
    8·1 answer
  • Who likes my profile pic?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!