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Vesnalui [34]
3 years ago
15

Holding a stretch for ____ at a time point to tightness or slight discomfort enhances joint range of motion

Health
2 answers:
Jlenok [28]3 years ago
6 0
The answer is C 10-30 seconds
xxTIMURxx [149]3 years ago
5 0

Answer

Holding a stretch for 10-30 seconds at a time point to tightness or slight discomfort enhances joint range of motion.

Explanation

Stretching can boots a person’s body flexibility which helps to avoid injuries, improve posture and balance, increase the range motion and avoid arthritis. Regular use and stretching of muscles, tendons and ligaments can help to maintain a balance of range of motion.


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