The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.

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3 years ago

"Is she? By Jupiter, I will, if I only get the chance!" cried Laurie, sitting up with sudden energy. "I ought to be satisfied to

adelina 88 [10]

I think the answer is D

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2 years ago

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Once entering the nose, air moves through both the pharynx and larynx

anygoal [31]

Hold on let me go do my research I’ll brb .

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3 years ago

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