Answer:
Sets and reps are the terms used to describe the number of times you perform an exercise.
Explanation:
Completing several reps of a specific exercise in a row is called a set. A set is a collection of reps. When you see a workout plan that says to do 5 sets of 5 reps that means you’ll be performing the 5 reps as mentioned above, rest for a set amount of time (between 30 seconds to 2 minutes), perform those 5 reps again, rest, etc. for a total of 5 times or sets.
Answer:
D. modified air packaging
Explanation:
Modified air packaging or food products that can go bad if they come in contact with other foods. Food is packed with a gas atmosphere, typically containing an inert gas, such as nitrogen combined with an anti-microbially active gas, such as carbon dioxide.
When dried milk is left open, it goes soggy and then loses its flavor. Therefore it comes in the category of food that need modified air packaging.
Answer:Avoid high-fat foods, such as potato chips, french fries, hot dogs, candy bars, and doughnuts.
Explanation:
These foods will take longer to digest and may cause stomach discomfort. They may not provide you with enough energy during the competition.
The food that would be the best choice for a person who's gluten-intolerant would be the naturally gluten-free foods which are; Fruits, vegetables, poultry, dairy, and eggs. Make sure that the foods are not exposed to any risk of contamination and not processed of mixed with other gluten-containing products.
