Question

Why should you measure your level of flexibility? A. to calculate your exact level of muscular strength B. to track your improvements in flexibility over time C. to compare your flexibility to the national standards D. to determine your future athletic ability

Answer 1

Answer:

B

Explanation:

to track your improvements.

Answer 2

Answer:

B

Explanation:

Tracking flexibility is important because it not only helps you indicate which exercises you should be doing but it will let you know how they are improving over time.  Several circumstances are taken into record when setting personal flexibility, joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, exercise level, age and manhood all impact an individual's range of movement about a joint.

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