Before considering his lifestyle change Alessandro forgot to plan ahead for the future. Alessandro should have taken into account all the tasks and previous commitments that he had.
An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
Answer:
bro.....u still have time to delete this
Explanation:
