First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
Katrina learned about curling by watching and focusing on the techniques used by the olympic players. By watching so much, she learned the movements and basic rules of the game. This is an example of visual learning which is also cognitive learning :-)
Answer:
True, it will stretch your neck, spine and chest. Also if you look up "bridge pose" and try it yourself you can actually figure out what it stretches if you wanted :)
