Answer:
I think the answer would be option A.
Explanation:
A healthy diet and daily exercise has its benefits for the body. It´s good to be healthy, but you should not exercise too much because you would be overworking what your body could handle. Having a healthy diet includes protein from all the food groups. You would get protein, calcium, and etc from the food groups.
( I am so sorry if my answer is wrong, but that´s what I would choose :) )
Dynamic Warm-up:
A good dynamic warm-up is jumping jacks. You jump up, land with your legs about shoulder width apart and arms up, jump again and land with your arms down and legs together, and repeat those steps!
Static cool down:
And good static cool down is low lunges. You step out really far and lean into your leg, while the other stretches out behind you. Dot the same with other leg, and repeat a few times!
Answer:
The answer is letter b.
Explanation:
Scleroderma- In medical terminology, this is defined as a chronic hardening and tightening of the skin or connective tissues. This is mainly due to the overproduction of collagen (a type of protein) in the tissues. A person with scleroderma experience various symptoms such as<em> cold fingers or toes, small red spots on face and chest, swollen joints, muscle weakness, ulcers on fingertips, etc. </em>
This condition is often considered as mild but there are some cases when it can also lead to a fatal situation. It can cause heart and lung disease. The building up of collagen in the body thickens the tissues in the lungs, which is known as<u> fibrosis. </u>Fibrosis makes it hard for oxygen to be transported into the blood. Scleroderma can also scar the heart tissue. This can cause damage to the heart.
<u>Take note that scleroderma cannot be treated nor cured.</u> The overproduction of collagen cannot be stopped. However, the symptoms that a person experiences can be lessened with medications. This is the reason why the answer is letter b. The nurse needs to correct the patient on this because there is no potential cure for scleroderma.
It is true that it is best to eat within an hour of exercising. You shouldn't eat before exercising, so as not to throw up, but you can do it afterwards.
