During the second trimester of pregnancy, fetal development progresses by leaps and bounds. Pregnancy symptoms for the mother also undergo some changes. The risk of miscarriage is also decreased.
- the second trimester of pregnancy usually marks the disappearance of fatigue, nausea, morning sickness, and breast tenderness. The mother will notice physical changes :darkening skin, swelling breasts, and the appearance of weak contractions.
Soreness in the hips and pelvis as the body adjusts to make room for the growing fetus.
During the second trimester, women can be more prone to urinary tract infections and bladder infections. Some women develop constipation and hemorrhoids. Some dietary adjustments can make women feel more comfortable and reduce these pregnancy symptoms.
Signs of weight gain in areas like the thighs and upper arms.
I believe you are correct
It is a low fat food, but very high in protein (which is why it is so important for vegetarian/ vegan diets- it replaces the meat) and it is a good source of fiber which helps you clean out your system by increasing fecal matter (which is why it is also helpful if you struggle with constipation/ irregular stool). It contains iron- an essential mineral. Iron deficiency, especially if you are a woman (iron is contained in blood- more precisely, in hemoglobin, which in turn is a component of Red Blood Cells, which women lose every month while menstruating), may lead to exhaustion, and not enough red blood cells that carry oxygen throughout the body which is what we call anemia. Despite having all these good things that help you maintain good health, in the end beans are most useful for its high protein content.
