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vovikov84 [41]
4 years ago
15

Cardiovascular exercise helps get rid of fat

Health
2 answers:
WITCHER [35]4 years ago
8 0

Answer: True

Explanation:

While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.

galben [10]4 years ago
4 0

Answer:

it helps burn calories and if done right yes fat can be burned

Explanation:

while you can do cardiovascular exercises to improve your health, you can never out exersice a bad diet because your died plays into 70-80% of your health and

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