While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.
it helps burn calories and if done right yes fat can be burned
Explanation:
while you can do cardiovascular exercises to improve your health, you can never out exersice a bad diet because your died plays into 70-80% of your health and
The most logical answer would be C. do some research on the company to verify that the position is legitimate before giving out your personal information.
