Question

Cardiovascular exercise helps get rid of fat

Answer 1

Answer: True

Explanation:

While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.

Answer 2

Answer:

it helps burn calories and if done right yes fat can be burned

Explanation:

while you can do cardiovascular exercises to improve your health, you can never out exersice a bad diet because your died plays into 70-80% of your health and