The answer is...
B) To ensure that you are constantly engaging your body in a way that improves its function
If you're talking about what you should do with it:
You should do you; you be yourself and do what you want to do.
Answer:
He probably made this mistake because muscle weighs more than fat. Therefore, while he is "over weight" it is not an unhealthy form of overweight.
Answer:
Below:
Explanation:
Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress.
Hope it helps...
It's Muska.....
They could go for a hike or a walk. Hikes in a nearby forest are a great way to see nature on a daily basis and free of cost. If in an non rural area, such as a city, walking around town is a great way to get more physical activity! Another great way is to visit a zoo; most zoo have walking distance between the different animals. You can get both the active and nature in that as well.
(And I can't think of another one sorry)
