Question

Which is one method that should be implemented in a safe workout plan? learn how to warm up push through any bodily symptoms work out through minor muscle strain perform a cardio workout when the road is slightly damp

Answer 1

The correct answer is the first option.

In any safe workout plan you need to learn how to warm up properly and you should warm up before any exercise takes place. Stretching and then warming up allows you to loosen your muscles and start to prepare your body for a workout. if you do not warm up beforehand and go straight into the workout your put yourself at risk for injury or worse.

Answer 2

Learn how to warm up push...