1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Black_prince [1.1K]
3 years ago
8

Which is one method that should be implemented in a safe workout plan? learn how to warm up push through any bodily symptoms wor

k out through minor muscle strain perform a cardio workout when the road is slightly damp
Health
2 answers:
shepuryov [24]3 years ago
8 0

The correct answer is the first option.

In any safe workout plan you need to learn how to warm up properly and you should warm up before any exercise takes place. Stretching and then warming up allows you to loosen your muscles and start to prepare your body for a workout. if you do not warm up beforehand and go straight into the workout your put yourself at risk for injury or worse.

CaHeK987 [17]3 years ago
5 0
Learn how to warm up push...
You might be interested in
Can you get anti anxiety medication from urgent care
Maru [420]
No, an urgent care facility is not made for psychiatric care and will not carry anti-anxietal drugs. urgent care is made for people that need urgent medical attention like people who have gotten physically injured.
4 0
3 years ago
At work the next week, Joe realizes he forgot to take his Zyrtec that morning and he has a big presentation. His colleague gives
Ede4ka [16]

Answer:

1b

Explanation:

i just had this question on a test

6 0
3 years ago
The muscular system includes three types of muscles. Which one of the following is NOT a type of muscle?
Mazyrski [523]
The three types are:
1) Cardiac
2) Smooth
3) Skeletal/ Striated
4 0
3 years ago
Read 2 more answers
How can acceptance of responsibility influence effective communication
lesya [120]
Accepting responsibility can influence effective communication by allowing you to control your temper and not blame everything on someone else.
8 0
3 years ago
When exercising, which hormone level decreases in females often causing a better mood?
skad [1K]

Answer

Cortisol

Explanation:

Cortisol or stress hormone is a steroid  hormone  produced in the adrenal gland( Cortex) .A spike in the levels of this hormone suppresses Serotonin levels in the blood. Serotonin  is a neuro- transmitter in the brain  for mood regulation and balance of memory., good sleep sexual  function.

A spike in the levels in the cortisol level in the blood brings a corresponding decrease in the  levels of Serotonin,which therefore leads to mood swings depression and insomnia,anxiety  by reducing the receptors for serotonin,and therefore disrupting Endorphins levels in the brain.

Exercises decreases the levels of cortisol in the blood,and  boost the levels of serotonin therefore boosting the amount of serotonin in the blood  ,thus promoting good mood, reduce  depression etc

8 0
3 years ago
Other questions:
  • It’s a hot day and you have responded as an ems provider to a report of a woman suddenly collapsing to the floor at a grocery st
    10·1 answer
  • Generally, which group needs the most calories?
    15·1 answer
  • At which of the following BAC levels can a person feel effects of the alcohol? 0.02 0.05 0.08 0.1
    9·1 answer
  • Title IX is less than perfect legislation. Why? Add specific examples to back your claim. 40 points!!!!
    13·2 answers
  • Which of these is the best reason for proper nutrition?
    5·1 answer
  • What is the purpose of government health care programs?
    13·1 answer
  • Escribe 2 elementos culturales de la época clásica​
    9·1 answer
  • People _______ during the stage of sleep known as R.E.M sleep
    12·2 answers
  • What is it about humans that allows us to adapt to our ever-changing environment?
    12·1 answer
  • If a nurse does not agree to the discipline set due to a complaint made against this nurse, after reviewing the proposed agreed
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!