Can you provide more info
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para mabuhay Ang halaman na pan lupa
Answer:
Speed matters in volleyball because players are required to move quickly in multiple directions throughout the entire game. And coordination is important it plays a key role in digging and spiking the ball.
Low calorie(carbohydrates) things. Example: Instead of White bread they would need Whole Wheat bread and less major sugars like over doing it on pop and candy sometimes even simple veggies like corn or fruits like Strawberries because of their Natural sugars