Answer:
A university's website is the answer
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Is there multiple choice answers? If so i would love to help
Answer:
Principle of overload : By exposing our body to higher level of strength, our body will developed the capability to handle it better in the future
Principle of progression : After being used to a specific limit, our body can surprise that limit and get used to higher level of limit, which make us stronger
Principle of specificity : A person should only train the body part that they needed (soccer player should focus on kicking power rather than punching power)
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Answer:
The correct measure to take regarding this situation would be to write a letter of commendation to his file. It is necessary to have an evidence of the situation as a first step, later the next stages of the process should be taken into account by the appropriate staff in order to respect all the time the culture of safety.
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
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