Answer:
I believe the answer is A.
Explanation:
I'm a dancer, and I know that without the agility to transition between different dance moves quickly, you can't travel as far. Sorry if this is wrong, I'm not 100% sure. Hope this helps, good luck!
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
<span>As long as they receive good amounts of breast milk, they benefit from a regular protein intake of good nutritional quality that contains all the amino acids essential to health and growth<span>.</span></span>
