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Explanation:
Answer:
Self-treatment: Self- care steps that may be helpful in some less- serious cases:
Exercise daily
Maintain a positive attitude
Get enough sleep
Learn what triggers anxiety and alleviating it
Eat well- balanced diets
Practice relaxation techniques such as yoga
Stop smoking and consumption of caffeinated drinks
Explanation:
Anything that is repetitive can help. As long as you do something that makes your day steady, as in tapping your foot during something or twiddling your thumbs. AS long as there is something consistent it should help keep a balance.
She should try to eat a beneficial meal three times a day, and make sure to eat a light snack to recharge her biddy afterwards.
The following statements about exercising during pregnancy is true: pregnant women should not exercise at very high altitudes. Correct answer: A The reason is because studies have shown that long term exposure to altitude rettards fetal growth and it has been acknowledged that women tend to give birth to small babies if they spend much of their pregnancy at altitude. If a pregnant women visits the mountains while she is pregnant, she should stay below 6,000 feet when she exercises.
