D. eat a variety of foods
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
Answer:
Things around us change all the time.
We need to be able to adapt to things we dont like or agree with.
It allows us to experience new things we might have tried to avoid.
Explanation:
