Answer: Be organized and understand what you want to do and what you can do
Explanation:
Schedule your time in a way where you are satisfied and you can achieve with ease, don't make your schedule what you want to achieve and be successful with, schedule with things that you can do, don't do more than you can handle.
Answer:
Aerobic activities of an intensity at least six times that of resting (6 METs), commonly defined as activities with enough intensity to produce improvements in cardiovascular fitness.
Explanation:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
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The answer is option C "Calories" Calories is a unit of measure for food or energy. Calories are also the amount of energy you consume when you eat or drink something. Kilocalorie are equal the amount of 1000 calories.
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